Asthma is a disease of inflammation (inflammatory) causes chronic airway hiperesponsif increased airway that causes symptoms of recurrent episodic wheezing, shortness of breath, chest feels heavy and especially cough in the morning the night before. These symptoms occur associated with airway obstruction broad, varied and often are reversible with or without treatment.
As is known, the human respiratory tract starts from the mouth and nose, and united in the neck to the trachea (throat) that will enter the lungs. In the lungs, a tracheal airway would be forked, one to the left lung and one to the right lung. After that, each of which will branch out again, the longer of the smaller to 23 times and resulted in the alveoli, where gas exchange occurs, oxygen (O 2) into the bloodstream, and carbon dioxide (CO 2) was issued.
How do I know asthma?
When you visit your doctor for consultation, your doctor will ask about your family health history is whether there is one member of your family who suffer from asthma? This question will support their opinions to test your lung function or breathing tests to assure their tests before prescribing / medicines and therapies for your respiratory function. Test of lung function was used to measure your ability to breathe. Lung X-ray tests can show if there is a blockage in the respiratory tract is an indication of asthma.
Infections can occur anywhere, anytime, including in people with asthma because asthma is a chronic inflammatory disease respiratory tract. The cause of infection is usually because of bacteria, which can be a bacteria or virus. Infections in asthma occurs on the surface (mucosa) due to respiratory influenza virus that spread through the air.
Infections that occur because the bacteria is usually caused by bacteria pnemococus, staphylococcus and streptococcus. Actually, bacteria have a normal life in the body, but if the bacteria decreased body condition will be turned into evil and cause infection.
Occurrence of infection
Infection occurs because the entry of germs into the body. These germs will cause pain in the body in the form of inflammation. Therefore, the virus enters the body often cause people with asthma attack. This is because viral proteins through the reaction mechanism of antigen, antibodies causing hipersensistif airways causing asthma attacks.
Early symptoms that can be known if there is infection in asthma with sputum or the ripples of which grows or changes color or smell. Sputum before an asthma attack or infection of white nodes, whereas in case of infection in asthma attacks yellow sputum. At the time of a more serious infection again it will phlegm turns green.
Many people who suffer from asthma and allergies don’t realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few.
The body’s immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function By seeking out and destroying foreign protein antigens.
If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.
Unfortunately, there is no \”magic bullet \” that you can take to quickly repair your immune system, but there are several ways to help build and support it By providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
Taking the following dietary steps will help protect and build your immune system:
*** Limit saturated and trans fats, food additives and alcohol
*** Take a good quality multi-vitamin/mineral supplement daily
*** Ensure your diet includes adequate protein
*** Take 1000 mg of Vitamin C daily.
*** Eat 3 to 4 servings of vegetables daily.
*** Eat 3 to 4 servings of legumes weekly.
*** Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly
The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly.
People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It’s important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms.
An allergen is any substance that is recognized by the immune systems and is the cause of an allergic reaction. The substance most often is eaten or inhaled; some are even those caused by a scratch on the skin. Dust, pollen, and pet dander are all common allergens. Food like nuts, sea food, milk products, and fermented foods can be the cause of allergy symptoms in many people.
Giving a comprehensive list of allergens would be impossible. Neither would giving a common list be prudent because allergies are specific to persons. One person may exhibit a skin allergy where as another cat allergy. Some allergies are well known where as others are not. Perfume allergy and deodorant allergies are not so common.
Causative Factors
Common allergic reactions are due to the following causative factors. This list is not comprehensive and is based on statistical data of most occurring allergens. Airborne particles that cause hay fever are grass, weeds, birch trees, pollen, mold spores. Similarly a common list of food items that cause allergy are nuts, sesame, eggs, legumes(peas, beans, soybeans etc?), milk products, wheat, corn, and maize are a few. Insects that cause allergic reactions are bees (sting), wasps (sting) , Cockroach (calyx), Dust mite (excretion), animal hair and dander. Some drugs like penicillin, sulfonamides, salicylates (found in fruits) and local anesthetics produce adverse allergic reactions in some allergic patients.
Anaphylaxis
Anaphylaxis is an extremely serious form of allergic reaction that can kill in minutes. It can involve various areas of the body such as the skin, respiratory tract, gastrointestinal tract and the cardio-vascular system. The annual occurrences of anaphylactic related incidents are 30 per 100,000.
Symptoms may occur with in minutes of contact with the allergen. It may also take two to four hours for the symptoms to be exhibited. Sometimes the symptoms occur of a short span of time then subside and after a period of time may occur again. This characteristic is called “biphasic reaction?; where the symptoms have occurred in phases. Life threatening situations may progress as the time goes by.
Natural allergy relief is an easy way. Eye allergy relief to treat eye allergies or even having allergy relief products along with you can go a long way in preventing untimely situations.
Symptoms of Anaphylaxis
The allergic reaction occurs in extremities and may begin with
- A tingling sensation, metallic taste or itching sensation in the mouth.
- A sensation of warmth
- Asthma symptoms
- Difficulty in breathing
- Swelling of mouth and throat
- Vomiting
- Diarrhea
- Cramping
- Drop in blood pressure resulting in loss of consciousness. Often symptoms occur in the respiratory system and take the victim By surprise.
Symptoms are due to the chemicals that are spread through out the body due to the explosion of the MAST cells. Allergic people have have tiny molecules called IgE anti-bodies. These are tiny antennae that tell the body when an allergen has entered into the body. These antennae are attached to cells called MAST cells. When the allergens enter the body it latches on to the IgE cells and causes the MAST cells to explode thereBy causing the sending of chemicals (usually histamine) through out the body.
Are you at risk?
If you have a previous history of anaphylaxis then you are definitely at risk. Individuals who have particular allergies to food and also have asthma are at an increased risk to life threatening Anaphylaxis. Teenagers are especially a high risk category. This is because they eat at places away from home and are less likely to carry medication or allergy products for allergy relief. Many times they even ignore the symptoms.
Those who have a history of allergy in the family are advised to check out it they have the same allergic reaction. Identify your allergies and carry your medication around. This is the best solution.
Are you like me and have a hard time with eating beans and grains, despite the fact they’re supposed to be ‘healthy’?
Do you gain fat when you eat even “non-refined” healthy carbs like brown rice?
I did — until recently.
Here’s your mid-week tip:
Soak all grains and legumes for 24 hours prior to cooking them.
Don’t worry — they taste the same. They’re even more fluffy. But, more important than that –they are now “lectin-free”…or 90% there.
What are lectins?
Lectins are protein and protein-family substances that love to bind to stuff and mess with your body’s cellular structure.
The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.
This does not have to be.
Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.
This will not happen if you cook grains normally.
This is why you may be sniffling or having a hard time with “good carbs” in your diet. There are other reasons, but I’ve found this to be the ace in the hole.
Try it and see if your grains don’t go down better.
Want more tips like this, as well as the 5 Steps that are guaranteed to make any food plan (die-t…spelled that way because look at the first three letters…this plan is not a death sentence!) — 5 times easier
5 times faster (as fast as possible to shed fat in a healthy way)
5 times more powerful (something you can manage for life!)
airway hiperesponsif increased airway that causes symptoms of recurrent episodic wheezing, shortness of breath, chest feels heavy and especially cough in the morning the night before. These symptoms occur associated with airway obstruction broad, varied and often are reversible with or without treatment.
